8 Days Wellness Retreat in Nepal | Ayurveda & Yoga
Destination:
Sanga, Bhaktapur, Nepal
Trip Duration:
8 Days / 7 Nights
Max Altitude:
Approx. 1,500 m (Sanga area)
Activities:
Yoga, meditation, Ayurveda, wellness therapies, detox practices, massage, hydrotherapy, sound healing, nature walk & hiking
Start Point:
Fortune Resort & Wellness Spa, Sanga, Bhaktapur
Ending Point:
Fortune Resort & Wellness Spa, Sanga, Bhaktapur
Region:
Kathmandu Valley
Trip Grade:
Easy / Relaxing
Group Size:
Single or Double
Accomodation:
Fortune Resort & Wellness Spa
Meals:
Nutritious & wholesome customized meals; breakfast, lunch & dinner
Transportation:
Resort-based / private transportation as required
Permits Required:
No special trekking permits required
Best Season:
All year round
8 Days Wellness Retreat in Nepal
Experience an immersive 8 Days Wellness Retreat in Nepal at Fortune Resort & Wellness Spa in Sanga, Bhaktapur, where Ayurveda, yoga, meditation, mindful nutrition, therapeutic treatments, and nature experiences come together for a rejuvenating wellness journey. This 8 days 7 nights wellness retreat Nepal program is designed for travelers seeking relaxation, healthier lifestyle habits, personalized wellness therapies, and a peaceful escape from the demands of everyday life.
Located in Sanga, Bhaktapur, this wellness retreat in Bhaktapur offers a tranquil environment within the Kathmandu Valley. The resort provides a comfortable setting where guests can focus on their physical and mental well-being while enjoying access to personalized wellness services. The combination of Nepal’s peaceful surroundings and a structured wellness program creates an ideal environment for slowing down, practicing mindfulness, and reconnecting with yourself.
The journey begins with a wellness doctor consultation to understand your wellness goals, dietary requirements, medical history, present condition, and individual needs. Based on this consultation, your meals, treatments, Ayurvedic therapies, herbal decoctions, and daily wellness activities can be personalized. This approach makes the Ayurvedic wellness retreat Nepal experience more individual-focused rather than following exactly the same treatment routine for every guest.
Each morning introduces guests to a combination of traditional wellness practices, yoga, meditation, breathing exercises, and relaxation techniques. Depending on the personalized program, activities may include Shatkarma, Jala Neti, Kunjal Kriya, Netra Dhavan, power yoga, deep relaxation, breathing exercises, and guided meditation. These practices form an important part of the yoga and meditation retreat Nepal, helping guests begin their mornings with greater mindfulness and awareness.
A major feature of the Ayurvedic wellness retreat Nepal experience is its range of personalized Ayurvedic and therapeutic treatments. Depending on your wellness plan, therapies may include Shirodhara, Abhyanga, Udvartana, Nasyam, Mukha Lepa, Potali massage, foot reflexology, head massage, Marma point therapy, Janu Basti, Kati Basti, and Griva Basti. Additional wellness treatments may include Swedish massage, deep tissue massage, aroma massage, cupping, steam, sauna, jacuzzi, hydrotherapy, aqua yoga, mud packs, and hot and cold compresses. The exact treatment plan may be changed according to professional recommendations and individual requirements.
Nutrition is another important component of this 8 Days Wellness Retreat in Nepal. Guests receive nutritious and wholesome meals throughout the retreat, with meals made-to-order and customized according to the wellness doctor’s recommendations. Herbal decoctions and wellness teas are also included according to the personalized program. The focus on mindful nutrition complements the yoga, meditation, Ayurveda, and therapeutic treatments throughout the retreat.
The yoga and meditation retreat Nepal program also goes beyond traditional yoga sessions. Guests can participate in deep relaxation, breathing exercises, sound healing, walking meditation, gratitude meditation, wellness workshops, posture and ergonomics sessions, mandala art, self-massage education, and home wellness techniques. These activities are designed to encourage relaxation while providing practical knowledge that can be incorporated into everyday life after the retreat.
The retreat also provides an opportunity to reconnect with nature. On Day 7, guests participate in a guided jungle walk and hiking experience, followed by gratitude and guided meditation. This nature-based experience adds a gentle outdoor element to the otherwise resort-based wellness retreat in Bhaktapur and provides time for reflection and mindful appreciation of the surrounding environment.
The final stage of the 8 days 7 nights wellness retreat Nepal focuses on integration. Guests receive a final wellness doctor briefing covering lifestyle and dietary modifications. This session helps connect the retreat experience with everyday life by providing guidance on maintaining appropriate wellness practices beyond the retreat.
Day 8 marks the departure from Fortune Resort & Wellness Spa after seven nights of accommodation. Guests can enjoy a relaxed final morning, complete checkout, and continue their journey after experiencing a comprehensive 8 Days Wellness Retreat in Nepal.
Whether you are specifically searching for an Ayurvedic wellness retreat Nepal, a yoga and meditation retreat Nepal, or a peaceful wellness retreat in Bhaktapur, this program combines traditional wellness practices, personalized treatments, nutritious meals, mindfulness, nature, and lifestyle guidance into one immersive experience.
Wellness Retreat Price
| Occupancy | Price in NPR | Price in USD |
|---|---|---|
| Single | NPR 120,000 | USD 900 |
| Double | NPR 183,000 | USD 1,350 |
Duration: 8 Days / 7 Nights
Location: Fortune Resort & Wellness Spa, Sanga, Bhaktapur, Nepal
Prices are based on the supplied package information and should be reconfirmed before booking.
Activities & Wellness Experiences
| Activity | Experience |
| Yoga | Daily yoga sessions including power yoga, mindful movement and relaxation-focused practices. |
| Meditation | Guided meditation, deep relaxation, walking meditation and gratitude meditation. |
| Ayurvedic Treatments | Personalized Shirodhara, Abhyanga, Udvartana, Nasyam and other Ayurvedic therapies. |
| Massage Therapy | Swedish, deep tissue, aroma, Potali, honey rose, head massage and other selected massages. |
| Yogic Cleansing | Selected Shatkarma and traditional cleansing practices according to the wellness plan. |
| Breathing Exercises | Yogic breathing and power-breathing sessions. |
| Hydrotherapy | Aqua yoga, hot foot baths, jacuzzi and selected hydrotherapy treatments. |
| Steam & Sauna | Relaxation sessions incorporated into selected wellness treatments. |
| Reflexology | Foot reflexology and complementary relaxation treatments. |
| Facial Wellness | Mukha Lepa, facial massage and facial steam. |
| Sound Healing | Group sound healing combined with meditation. |
| Mindful Activities | Mandala art, mindful walking and tea experiences. |
| Wellness Workshops | Posture, ergonomics, lifestyle and practical wellness sessions. |
| Self-Care Education | Self-massage and home wellness techniques. |
| Nature & Hiking | Guided jungle walk and hiking experience on Day 7. |
| Lifestyle Consultation | Final doctor briefing on lifestyle and dietary modifications. |
Personalized Wellness Experience
The 8 Days Wellness Retreat in Nepal follows a personalized approach. Meals, treatments, herbal decoctions, and wellness activities may be modified according to the guest’s medical history, present condition, wellness goals, and recommendations from the wellness doctor.
This makes the retreat suitable for travelers looking for a comprehensive Ayurvedic wellness retreat Nepal, a structured yoga and meditation retreat Nepal, or a relaxing wellness retreat in Bhaktapur where traditional practices and modern wellness therapies are combined in one 8-day experience.
8 Days Wellness Retreat in Nepal | Ayurveda & Yoga Highlights
- Experience an immersive 8 Days / 7 Nights Wellness Retreat in Nepal.
- Stay at Fortune Resort & Wellness Spa in Sanga, Bhaktapur.
- Enjoy personalized wellness consultation and treatment planning.
- Practice daily yoga, meditation, breathing exercises and relaxation techniques.
- Experience traditional Ayurvedic therapies tailored to your wellness goals.
- Participate in guided yogic cleansing and detox practices.
- Enjoy personalized massages, Shirodhara, reflexology and hydrotherapy.
- Enjoy nutritious and wholesome meals customized by the wellness doctor.
- Relax with steam, sauna, jacuzzi, aqua yoga and therapeutic treatments.
- Enjoy nutritious and wholesome meals customized by the wellness doctor.
- Discover herbal decoctions, Ayurvedic teas and mindful nutrition.
- Experience sound healing, mandala art and wellness workshops.
- Learn self-massage and practical home wellness techniques.
- Take a guided jungle walk and hiking experience surrounded by nature.
- Receive lifestyle and dietary guidance for long-term well-being.
- Rebalance your body, reconnect with yourself and revive your daily lifestyle.
Include
- 7 nights accommodation at Fortune Resort & Wellness Spa, Sanga, Bhaktapur.
- Welcome drink upon arrival.
- Nutritious and wholesome meals throughout the retreat.
- Breakfast, lunch and dinner as per the wellness program.
- Wellness doctor consultation and personalized wellness assessment.
- Customized meal and nutrition planning.
- Personalized Ayurvedic and wellness treatment planning.
- Daily yoga, meditation, breathing and relaxation sessions.
- Traditional yogic cleansing and detox practices as recommended.
- Ayurvedic therapies and treatments according to the personalized plan.
- Massage therapies including selected Swedish, deep tissue, aroma, Potali, Abhyanga and other treatments.
- Foot reflexology and head massage as scheduled.
- Shirodhara, Udvartana, Nasyam, Mukha Lepa and other Ayurvedic therapies where recommended.
- Steam, sauna, jacuzzi and hydrotherapy sessions as included in the treatment plan.
- Herbal decoctions and wellness teas as advised by the wellness doctor.
- Sound healing and guided meditation sessions.
- Wellness workshops, posture and ergonomics sessions.
- Self-massage and home wellness technique sessions.
- Guided jungle walk / hiking experience on the final wellness day.
- Final lifestyle and dietary modification consultation.
Exclude
- International airfare.
- Domestic airfare unless specifically mentioned.
- Airport transfers unless arranged separately.
- Nepal visa and immigration fees.
- Travel and medical insurance.
- Personal expenses and shopping.
- Alcoholic and other beverages not included in the wellness meal plan.
- Additional spa or wellness treatments outside the package.
- Medical treatment or hospital expenses outside the retreat program.
- Personal medications and prescriptions.
- Additional transportation not specified in the package.
- Laundry and other hotel personal services.
- Tips and gratuities.
- Any services or activities not specifically mentioned under Trip Includes.
8 Days Wellness Retreat in Nepal | Ayurveda & Yoga Itinerary
Your wellness journey begins at Fortune Resort & Wellness Spa in Sanga, Bhaktapur. Upon arrival, enjoy a welcome drink and a wholesome lunch before meeting the wellness doctor for a personalized consultation. Your meals and treatment program will be planned according to your wellness goals, medical history, present condition, and individual requirements. The afternoon includes a personalized wellness treatment such as foot reflexology, head massage, or partial massage. In the evening, participate in a peaceful spiritual session before enjoying dinner and settling into the retreat.
Schedule:
- 02:00 – 03:00 PM: Welcome Drink / Lunch
- 03:00 – 04:00 PM: Wellness Doctor Consultation
- 04:00 – 05:00 PM: Foot Reflexology / Head Massage / Partial Massage
- 05:30 – 06:30 PM: Spiritual Evening
- 07:30 – 08:30 PM: Dinner
Start the day with traditional morning cleansing practices and Shatkarma. Depending on your personalized program, this may include Jala Neti, Kunjal Kriya, Netra Dhavan, and other cleansing practices. Continue with power yoga and a wellness decoction prepared according to your individual Ayurvedic constitution. After breakfast, enjoy personalized wellness treatments, followed by made-to-order lunch. The afternoon focuses on body toning through treatments such as hot and cold compresses and herbal Mukha Lepa. End the day with herbal tea, Nepali snacks, and a posture and ergonomics session.
Schedule:
- 05:30 AM: Wake-up
- 06:00 – 07:00 AM: Morning Kriyas / Shatkarma
- 07:00 – 08:00 AM: Jala Neti, Kunjal Kriya, Netra Dhavan and selected cleansing practices
- 08:00 – 08:30 AM: Power Yoga
- 09:00 – 10:00 AM: Wellness Decoction & Breakfast
- 10:30 AM – 12:30 PM: Personalized Wellness Treatment
- 01:00 – 02:00 PM: Made-to-Order Lunch
- 03:00 – 04:00 PM: Toning Wellness Treatments
- 05:00 – 06:00 PM: Herbal Tea, Nepali Snacks & Posture/Ergonomics Class
- 07:00 – 08:00 PM: Dinner
Day three focuses on deeper relaxation, mindfulness, and inner clarity. Begin with Shankha Prakshalana or hydro-colon therapy when recommended as part of your personalized wellness program. Follow this with yoga and deep relaxation techniques, including meditation. After breakfast, experience personalized therapies that may include aroma massage, cupping therapy, TENS, or ultrasound-based treatment. The afternoon features Ayurvedic therapies such as Shirodhara, Udvartana, Janu Basti, Kati Basti, or Griva Basti, according to your treatment plan. Finish the day with slow walking meditation, herbal tea, and Nepali snacks.
Schedule:
- 05:30 AM: Wake-up
- 06:00 – 07:00 AM: Shankha Prakshalana / Hydro-Colon Therapy
- 07:00 – 08:00 AM: Yoga & Deep Relaxation / Meditation
- 08:00 – 08:30 AM: Wellness Decoction
- 09:00 – 10:00 AM: Breakfast
- 10:30 AM – 12:30 PM: Personalized Wellness Treatment
- 01:00 – 02:00 PM: Made-to-Order Lunch
- 03:00 – 04:00 PM: Personalized Ayurvedic Treatment
- 05:00 – 06:00 PM: Slow Walking Meditation, Tea & Nepali Snacks
- 07:00 – 08:00 PM: Dinner
Day four is dedicated to physical renewal and relaxation. After the morning cleansing routine, practice yoga and power breathing to awaken the body and improve mindful movement. Your personalized wellness treatment may include Potali massage, aloe vera massage, steam, jacuzzi, spinal spray, or aqua yoga and hydrotherapy. After lunch, join a group sound healing and meditation session. The evening provides an opportunity to learn more about wellness and mindful living through a wellness workshop accompanied by herbal tea and snacks.
Schedule:
- 05:30 AM: Wake-up
- 06:00 – 07:00 AM: Morning Kriyas / Shatkarma
- 07:00 – 08:00 AM: Jala Neti, Kunjal Kriya, Netra Dhavan and selected cleansing practices
- 08:00 – 08:30 AM: Yoga & Power Breathing
- 09:00 – 10:00 AM: Wellness Decoction & Breakfast
- 10:30 AM – 12:30 PM: Personalized Wellness Treatment
- 01:00 – 02:00 PM: Made-to-Order Lunch
- 03:00 – 05:00 PM: Group Sound Healing & Meditation
- 05:00 – 06:00 PM: Herbal Tea, Snacks & Wellness Workshop
- 07:00 – 08:00 PM: Dinner
Day five emphasizes emotional relaxation, mindful breathing, and self-care. Begin with the regular morning cleansing practices followed by yoga and breathing exercises. The personalized treatment session may include Potali massage, foot reflexology, and Mukha Lepa herbal face packs. After lunch, experience Ayurvedic treatments such as Shirodhara, Abhyanga massage, steam therapy, head massage, or Marma point therapy. The evening combines meditation and creative mindfulness through tea, cookies, and mandala art.
Schedule:
- 05:30 AM: Wake-up
- 06:00 – 07:00 AM: Morning Kriyas / Shatkarma
- 07:00 – 08:00 AM: Jala Neti, Kunjal Kriya, Netra Dhavan and selected cleansing practices
- 08:00 – 08:30 AM: Yoga & Breathing Exercises
- 09:00 – 10:00 AM: Wellness Decoction & Breakfast
- 10:30 AM – 12:30 PM: Personalized Wellness Treatment
- 01:00 – 02:00 PM: Made-to-Order Lunch
- 03:00 – 04:00 PM: Personalized Ayurvedic Treatment
- 05:00 – 06:00 PM: Meditation Tea, Cookies & Mandala Art
- 07:00 – 08:00 PM: Dinner
Day six combines gentle movement, relaxation, and practical wellness education. After the morning cleansing routine, participate in yoga and a quick relaxation or meditation technique. The personalized wellness treatment may include honey rose massage, steam, and jacuzzi therapy. Following lunch, enjoy hot and cold compresses and foot reflexology. Later, learn self-massage and home detox techniques that can be incorporated into your everyday lifestyle. The evening concludes with herbal tea, snacks, and a tea-tasting experience.
Schedule:
- 05:30 AM: Wake-up
- 06:00 – 07:00 AM: Morning Kriyas / Shatkarma
- 07:00 – 08:00 AM: Jala Neti, Kunjal Kriya, Netra Dhavan and selected cleansing practices
- 08:00 – 08:30 AM: Yoga & Quick Relaxation / Meditation
- 09:00 – 10:00 AM: Wellness Decoction & Breakfast
- 10:30 AM – 12:30 PM: Personalized Wellness Treatment
- 01:00 – 02:00 PM: Made-to-Order Lunch
- 03:00 – 04:00 PM: Hot/Cold Compress & Foot Reflexology
- 04:00 – 05:00 PM: Self-Massage & Home Detox Techniques
- 05:00 – 06:00 PM: Herbal Tea, Snacks & Tea Tasting
- 07:00 – 08:00 PM: Dinner
The final full wellness day focuses on integration, gratitude, nature, and preparing you to continue healthy habits after the retreat. Begin with a guided jungle walk and hiking experience, allowing you to reconnect with nature and enjoy the peaceful surroundings of Sanga. After breakfast, participate in gratitude and guided meditation. The retreat’s wellness doctor then provides a final briefing covering lifestyle and dietary modifications based on your wellness journey.
Schedule:
- 06:00 – 08:00 AM: Guided Jungle Walk / Hiking
- 08:00 – 09:00 AM: Breakfast
- 09:00 – 10:30 AM: Gratitude & Guided Meditation
- 11:00 AM – 12:00 PM: Doctor Briefing – Lifestyle & Dietary Modification
The remainder of the day is available for relaxation, personal reflection, and enjoying the resort facilities.
Enjoy a relaxed final morning at Fortune Resort & Wellness Spa. Have breakfast and prepare for departure after completing your 8 Days / 7 Nights Wellness Retreat in Nepal. Depending on your departure schedule, you can spend your remaining time reflecting on the retreat, organizing your belongings, and preparing to continue the wellness practices learned during your stay.
After checkout, depart from Fortune Resort & Wellness Spa with the knowledge and routines developed throughout your wellness journey.
Schedule:
- Morning: Breakfast
- Morning: Personal time / Final preparation
- Check-out: According to resort policy
- Departure: Fortune Resort & Wellness Spa, Sanga, Bhaktapur
Note: The wellness program and treatment schedule are subject to change based on the wellness doctor’s recommendations, medical history, present condition, and individual wellness goals.
Video
Packing List – 8 Days / 7 Nights Wellness Retreat in Nepal
Clothing
- Comfortable yoga and meditation clothes
- Loose, breathable everyday clothing
- Comfortable walking trousers or hiking pants
- Lightweight T-shirts and long-sleeve shirts
- Light jacket or sweater
- Comfortable sleepwear
- Undergarments and socks
- Swimwear, if you plan to use applicable spa/water facilities
Footwear
- Comfortable walking shoes
- Lightweight sandals or slippers
- Easy-to-remove footwear for wellness and spa sessions
Wellness & Personal Care
- Personal toiletries
- Toothbrush and toothpaste
- Sunscreen
- Lip balm
- Moisturizer
- Personal towel if preferred
- Reusable water bottle
- Small personal wellness or meditation items
For Yoga & Meditation
- Yoga clothes
- Small personal yoga mat, if preferred
- Meditation cushion, if preferred
- Journal and pen
- Eye mask or relaxation accessories
For Nature Walk & Hiking
- Comfortable walking/hiking shoes
- Small daypack
- Sun hat or cap
- Sunglasses
- Light rain jacket or compact umbrella
- Reusable water bottle
Personal Essentials
- Passport and necessary travel documents
- Nepal visa/entry documents, if applicable
- Travel insurance documents
- Mobile phone and charger
- Power bank
- Cash/card for personal expenses
- Any regularly required personal medication
Recommended Extras
- Light reading material
- Camera or smartphone for personal photography
- Small laundry bag
- Insect repellent
- Earplugs
- Lightweight shawl or scarf
Tip: Pack light and prioritize comfortable, loose-fitting clothing because the retreat includes daily yoga, meditation, massages, Ayurvedic treatments, relaxation sessions, and a guided nature walk.
8 Days Wellness Retreat in Nepal | Ayurveda & Yoga FAQs
The package includes 7 nights of accommodation, nutritious and wholesome meals, wellness doctor consultation, personalized wellness planning, yoga, meditation, Ayurvedic therapies, wellness treatments, herbal decoctions and teas, wellness activities, and a guided nature walk or hiking experience.
The retreat takes place at Fortune Resort & Wellness Spa in Sanga, Bhaktapur, Nepal, within the Kathmandu Valley.
Depending on your personalized treatment plan, therapies may include Shirodhara, Abhyanga, Udvartana, Nasyam, Mukha Lepa, Potali massage, foot reflexology, head massage, Marma therapy, Janu Basti, Kati Basti, and Griva Basti.
Yes. The package includes nutritious and wholesome meals. Meals are customized according to the recommendations of the wellness doctor and the guest’s individual wellness requirements.
The retreat includes regular yoga, meditation, breathing exercises, and relaxation practices throughout the program. Activities vary according to the daily schedule and personalized wellness plan.
Yes. Treatments and meals are customized according to the guest’s medical history, present condition, wellness goals, and recommendations from the wellness doctor.
Yes. Previous experience in yoga, meditation, or Ayurveda is not required. Activities can be adjusted according to individual needs and comfort levels.
Bring comfortable yoga and casual clothing, walking shoes, sandals, a reusable water bottle, sunscreen, sunglasses, a light jacket, personal toiletries, and any required personal medication.
Yes. Day 7 includes a guided jungle walk and hiking experience, followed by gratitude and guided meditation and a final lifestyle and dietary consultation.
The listed price is NPR 120,000 for single occupancy and NPR 183,000 for double occupancy. The provided USD rates are USD 900 for single and USD 1,350 for double occupancy. Prices should be reconfirmed before booking.
The retreat can be experienced throughout the year. Spring and autumn generally offer comfortable weather for outdoor activities around the Kathmandu Valley.
Contact GuruTreks to check availability, confirm the current price, select single or double occupancy, and discuss your wellness, dietary, and treatment requirements before booking.
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