6 Days Nepal Wellness Retreat | Yoga, Ayurveda & Himalayan Healing
Destination:
Sanga, Bhaktapur, Nepal
Trip Duration:
6 Days / 5 Nights
Activities:
Yoga, Meditation, Ayurvedic Therapies, Wellness Treatments, Nature Walks & Healing Nutrition
Start Point:
Kathmandu
Ending Point:
Kathmandu
Region:
Kathmandu Valley, Nepal
Trip Grade:
Easy / Relaxed
Group Size:
Private or Small Group
Accomodation:
Fortune Resort & Wellness Spa
Meals:
Nutritious and Wholesome Meals
Transportation:
Not specified in the package
Permits Required:
No permits required
Best Season:
Year-round
6 Days / 5 Nights Wellness Retreat in Nepal
The 6 Days Wellness Retreat in Nepal is a rejuvenating journey designed for travelers seeking relaxation, mindful living and a deeper connection with their physical and mental wellbeing. This carefully structured retreat combines Ayurveda, yoga, meditation, nutritious meals and nature-based experiences in a peaceful environment. As a complete 6 Days 5 Nights Wellness Package Nepal, it provides dedicated time to slow down, restore energy and develop healthy routines away from the demands of everyday life.
This Ayurveda Wellness Retreat Nepal experience begins with grounding and cleansing practices that introduce guests to a balanced daily wellness routine. Morning sessions include yoga, breathing exercises, meditation and selected Shatkarma practices, while Ayurvedic herbal decoctions are prepared according to individual Vata, Pitta or Kapha nature. Throughout the retreat, nutritious and wholesome meals are provided to complement the wellness program and support a comfortable, nourishing stay.
The retreat offers a personalized combination of traditional Ayurvedic therapies and modern wellness treatments. Depending on individual requirements, guests can experience massage therapies, Shirodhara, Nasyam, Udvartnam, Janu Basti, Kati Basti and Griva Basti, together with steam, sauna, Jacuzzi and hydrotherapy. This Yoga and Ayurveda Retreat Nepal program allows guests to combine gentle physical movement with relaxation, meditation and personalized wellness sessions.
Beyond the treatment sessions, the program creates opportunities to reconnect with nature and enjoy mindful activities. Guests can participate in guided meditation, Mandala art, barefoot earthing, poolside relaxation, sunset stretching, breathwork and a guided jungle walk. These experiences make the retreat more than a treatment-focused stay; they create a balanced wellness holiday in Nepal where relaxation, nature, movement and mindful living come together.
The final stage of the 6 Days Wellness Retreat focuses on carrying the benefits of the experience into everyday life. Guests participate in gratitude and guided meditation before receiving a professional briefing on lifestyle and dietary modifications. With accommodation, nutritious meals, Ayurveda therapies, yoga, meditation, hydrotherapy and nature activities combined in one program, this 6 Days 5 Nights Wellness Package Nepal offers a convenient and holistic way to experience wellness in Nepal.
Package Price
| Occupancy | Price | Approx. USD |
|---|---|---|
| Single | NPR 90,000 | USD 650 |
| Double | NPR 135,000 | USD 1,000 |
Wellness Services
| Service | Included Experiences |
|---|---|
| Ayurveda | Shirodhara, Nasyam, Udvartnam, Janu Basti, Kati Basti and Griva Basti |
| Yoga & Meditation | Yoga, Ashtanga Yoga, breathing exercises and guided meditation |
| Massage | Deep tissue, salt glow, Potali and Aloe Vera massage |
| Cleansing | Shatkarma, Jala Neti and Netra Dhavan as guided |
| Hydrotherapy | Steam, sauna, Jacuzzi, hip bath and aqua yoga |
| Natural Therapies | Mud packs, mud bath, herbal face pack and selected therapies |
| Wellness Activities | Mandala art, barefoot earthing, posture sessions and workshops |
| Nature | Guided jungle walk, mountain views and sunset relaxation |
| Nutrition | Healthy meals, herbal decoctions, herbal tea and snacks |
| Consultation | Wellness assessment, lifestyle and dietary guidance |
6 Days Nepal Wellness Retreat | Yoga, Ayurveda & Himalayan Healing Highlights
- Experience a complete wellness reset with yoga, meditation, detox practices, and personalized treatments.
- Begin mornings with Himalayan-view yoga, sunrise meditation, breathing exercises, and relaxation techniques.
- Receive personalized wellness and Ayurvedic therapies tailored to individual consultation and wellness goals.
- Enjoy rejuvenating treatments including Swedish, deep tissue, aroma, Potali, Abhyanga, and Shirodhara therapies.
- Practice traditional cleansing routines and wellness-focused kriyas as part of the retreat experience.
- Relax with hydrotherapy experiences such as steam, sauna, jacuzzi, immersion baths, and aqua yoga.
- Join guided sound healing, meditation, mindful walking, gratitude sessions, and emotional wellness activities.
- Enjoy nutritious, wholesome meals and wellness-guided decoctions based on personalized planning.
- Learn practical lifestyle, posture, ergonomics, self-massage, home detox, and dietary modification techniques.
- Reconnect with nature through barefoot earthing, slow walking meditation, and a guided jungle walk.
- Conclude the journey with gratitude meditation and a personalized lifestyle and dietary briefing.
Include
- 5 nights accommodation at the wellness retreat
- Nutritious and wholesome meals throughout the stay
- Daily breakfast, lunch and dinner
- Ayurvedic herbal decoctions based on individual Vata, Pitta or Kapha constitution
- Personalized wellness and Ayurveda treatments
- Deep tissue, salt glow, Potali and Aloe Vera massages as prescribed
- Steam, sauna, Jacuzzi and hydrotherapy sessions
- Hip bath, hot foot bath and other hydrotherapy treatments
- Yoga, Ashtanga Yoga and breathing exercises
- Guided meditation and relaxation sessions
- Morning Shatkarma cleansing practices
- Jala Neti, Netra Dhavan and other cleansing practices as prescribed
- Personalized Ayurveda therapies such as Nasyam, Shirodhara, Udvartnam, Janu Basti, Kati Basti and Griva Basti
- Mud packs, mud bath and herbal face pack treatments
- Cupping therapy or acupuncture where recommended
- Wellness workshops and posture & ergonomics class
- Herbal tea and healthy wellness snacks
- Mandala art and mindfulness activities
- Poolside meditation and mountain-view relaxation
- Guided jungle/nature walk
Exclude
- International or domestic airfare
- Airport pickup and drop-off unless specifically arranged
- Nepal entry visa and visa-related expenses
- Travel insurance
- Personal medical and healthcare expenses outside the included wellness program
- Additional treatments or therapies not included in the personalized package
- Additional meals, drinks or snacks outside the scheduled package
- Alcoholic and bottled beverages
- Personal expenses such as laundry, telephone calls and internet-related charges
- Tips and gratuities for staff
- Personal shopping and souvenirs
- Additional excursions or activities not mentioned in the itinerary
- Transportation outside the scheduled package
- Emergency evacuation or rescue expenses
- Any costs arising from unforeseen circumstances, natural disasters or changes to the itinerary
- Any other expenses not specifically mentioned under Trip Includes
6 Days Nepal Wellness Retreat | Yoga, Ayurveda & Himalayan Healing Itinerary
05:30 AM – Wake-up time
06:00 – 07:00 AM – Morning Kriyas (Shatkarma), including Jala Neti (nasal cleansing) and Kunjal Kriya (stomach cleansing)
07:00 – 08:00 AM – Netra Dhavan (eye cleansing) and Enema (rectal cleansing)
08:00 – 08:30 AM – Yoga and breathing exercises
09:00 – 10:00 AM – Ayurvedic decoction based on individual Vata, Pitta or Kapha constitution and nutritious breakfast
10:30 AM – 12:30 PM – Personalized wellness treatment, including deep tissue massage, steam, sauna and hip bath/hydrotherapy
01:00 – 02:00 PM – Made-to-order nutritious lunch
03:00 – 04:00 PM – Personalized Ayurveda treatment such as Nasyam, facial massage, facial steam, Janu Basti, Kati Basti or Griva Basti
05:00 – 06:00 PM – Meditation, herbal tea with cookies and wellness workshop
07:00 – 08:00 PM – Dinner
05:30 AM – Wake-up time
06:00 – 07:00 AM – Morning Kriyas (Shatkarma), including Jala Neti and Kunjal Kriya
07:00 – 08:00 AM – Netra Dhavan and Enema
08:00 – 08:30 AM – Yoga and quick relaxation/meditation technique
09:00 – 10:00 AM – Dosha-based herbal decoction and breakfast
10:30 AM – 12:30 PM – Personalized wellness treatment, including salt glow massage, mud packs, aqua yoga or hot foot bath hydrotherapy
01:00 – 02:00 PM – Made-to-order lunch
03:00 – 04:00 PM – Toning wellness treatments, including hot/cold compresses on affected body areas
04:00 – 05:00 PM – Mukha Lepa (herbal face pack)
05:00 – 06:00 PM – Herbal tea with snacks and posture & ergonomics class
07:00 – 08:00 PM – Dinner
05:30 AM – Wake-up time
06:00 – 07:00 AM – Morning Kriyas (Shatkarma), including Jala Neti and Kunjal Kriya
07:00 – 08:00 AM – Netra Dhavan and Enema
08:00 – 08:30 AM – Yoga and deep relaxation meditation
09:00 – 10:00 AM – Dosha-based herbal decoction and breakfast
10:30 AM – 12:30 PM – Personalized wellness treatment, including Potali massage, cupping therapy, partial massage, mud bath, hip bath or acupuncture
01:00 – 02:00 PM – Made-to-order lunch
03:00 – 04:00 PM – Personalized Ayurveda treatment, such as Shirodhara, Udvartnam massage, Janu Basti, Kati Basti or Griva Basti
05:00 – 06:00 PM – Blissful tea with Nepali snacks and barefoot earthing
07:00 – 08:00 PM – Dinner
05:30 AM – Wake-up time
06:00 – 07:00 AM – Morning Kriyas (Shatkarma), including Jala Neti and Kunjal Kriya
07:00 – 08:00 AM – Netra Dhavan and Enema
08:00 – 08:30 AM – Ashtanga Yoga
09:00 – 10:00 AM – Dosha-based herbal decoction and breakfast
10:30 AM – 12:30 PM – Personalized wellness treatment, including Aloe Vera massage, steam, Jacuzzi, spinal spray or aqua yoga/hydrotherapy
01:00 – 02:00 PM – Made-to-order lunch
03:00 – 04:00 PM – Poolside meditation
04:00 – 05:00 PM – Mandala art session with mountain views
05:00 – 06:00 PM – Self-massage and home detox techniques, followed by herbal tea, snacks, sunset stretching and breathwork
07:00 – 08:00 PM – Dinner
Day 5 focuses on slowing down, reconnecting with nature and creating a sense of emotional balance. Guests can enjoy a peaceful guided jungle walk surrounded by natural scenery, followed by mindful activities and nourishing meals. The day is designed to complement the previous wellness treatments with gentle movement, relaxation and time in nature.
06:00 – 08:00 AM – Guided jungle walk
08:00 – 09:00 AM – Nutritious breakfast
09:00 – 10:30 AM – Gratitude practice and guided meditation
11:00 AM – 12:00 PM – Doctor briefing covering lifestyle practices and dietary modifications for maintaining wellness after the retreat
After the final consultation, the wellness journey concludes, leaving guests with practical lifestyle and dietary guidance to continue their wellbeing journey at home.
Video
Packing List – 6 Days / 5 Nights Wellness Retreat
- Comfortable yoga and meditation clothing
- Loose, breathable daily clothes
- Light jacket or sweater
- Comfortable walking shoes
- Sandals or flip-flops
- Swimwear for pool and hydrotherapy sessions
- Personal toiletries and hygiene products
- Sunscreen and sunglasses
- Hat or cap
- Reusable water bottle
- Small daypack for activities and jungle walk
- Personal medicines and prescriptions
- Insect/mosquito repellent
- Light rain jacket or umbrella, depending on season
- Phone, charger and power bank
- Small notebook or journal
- Travel documents, ID/passport and necessary permits
- A small amount of cash for personal expenses
- Personal towel and basic wellness accessories, if preferred
6 Days Nepal Wellness Retreat | Yoga, Ayurveda & Himalayan Healing FAQs
The package includes 5 nights of accommodation, nutritious meals, personalized Ayurveda and wellness treatments, yoga, meditation, cleansing practices, hydrotherapy, wellness activities, a guided jungle walk and final lifestyle guidance.
Yes. The program is suitable for beginners as well as experienced guests. Yoga, meditation and wellness activities can be adapted according to individual comfort and experience.
Yes. Treatments are selected according to your individual needs and wellness assessment. Depending on your requirements, therapies may include massage, Shirodhara, Nasyam, Udvartnam, Basti therapies and hydrotherapy.
The retreat provides nutritious and wholesome meals throughout the stay. Meals are made to order, and dietary requirements can be discussed before arrival.
Bring comfortable yoga and walking clothes, walking shoes, sandals, swimwear, a light jacket, personal toiletries, sunscreen, a reusable water bottle, personal medicines and essential travel documents.
Yes. Previous experience is not required. The sessions are designed for different experience levels and focus on comfortable participation.
Yes. Selected treatments and activities can be adjusted according to individual requirements, wellness goals and professional recommendations.
No. Cleansing practices are undertaken according to individual suitability and professional guidance. Guests should inform the wellness team about any relevant health concerns before participating.
No. International/domestic flights and airport transfers are not included unless specifically stated in your confirmed package.
Yes. Additional nights or other Nepal travel arrangements can be requested, subject to availability.
Contact GuruTreks with your preferred travel dates, number of guests and room preference. The team will confirm availability and arrange the wellness program according to your requirements.
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